After catching oneself on the downward slide leading to the re-entrenchment of weight on my body after 9 years of fighting it off I feel as though I am sticking out my foot to scrape the street to slow myself down. I have my foot out, the smoke is rising from my shoe, will I slow down?
I feel control coming, but oh, shit, a slippery spot and I am speeding up again. Come on bear down, make more smoke, push harder.
You have to stop or you will die.
Weightloss. it is intense sometimes. Protecting your success is intense all the time.
8 years ago I started my real weight loss journey. Along the way I have gathered lessons from this hard fought success. I want to share this with others who have a long journey (more than 30 pounds). I want to share this with those of you who have started with a Fast, a medically supervised Fast. This is for both men and for women. Hang in there, it is worth it.
Welcome
Don't be afraid to succeed at weight loss. If you have done a fast you have learned some essential truths that this site wants to reinforce. If you are doing it the slower way, there are still lessons you can take from my journey. It is a life long mindfulness, today is your first day.