From NYMagazine
"My patients were in a state of shock and grief, like at the funeral of someone you love and did not expect to die. And I felt the same way as my patients. As a psychologist, I was trying to help others deal with a negative event that affects us all. It is like the therapist is taking on a parent role — but in actuality, the patient wasn’t a child. My patient felt like a child due to overwhelming fear, so I had to take on the adult role and seek a solution"
Yup, the abandonment of my successful fitbit/Loseit strategy has been supplanted by the very frightened kid I was my whole life after my father died.
It is more than returning to old habits "slumming with the old Bonnie". It is more basic, it is that heart in my throat constant fear that I am trying to "relieve/ relive with a shortbread cookie or buttered bread.
I am a terrible grown up. I am certainly thrown by the stupidity and fear engendered by the Trump win.
8 years ago I started my real weight loss journey. Along the way I have gathered lessons from this hard fought success. I want to share this with others who have a long journey (more than 30 pounds). I want to share this with those of you who have started with a Fast, a medically supervised Fast. This is for both men and for women. Hang in there, it is worth it.
Welcome
Don't be afraid to succeed at weight loss. If you have done a fast you have learned some essential truths that this site wants to reinforce. If you are doing it the slower way, there are still lessons you can take from my journey. It is a life long mindfulness, today is your first day.