We've all done this... we face a drive of 30 minutes or even longer... I think I will buy something to eat in the car...
"to keep me company"
"because no one will see me"
"I am bored in the car"
"I am alone" (lonely)
so you buy early lunch, snack, fast food, cookie,etc.
Next time you are at Whole Foods, buy bag of good apples, put a bag in your car with a case of water (or multiple refillable bottles - my preference)
Several times this weeks I looked at getting something and said to myself, "nope, no need, I have great apples and a bottle of water in the car."
Try it. Anything that gets you to delay your action, gives you a chance to forget about it (it is amazing, but you will forget about it.)
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