How does it make you feel?

Yes, you want that cookie.  Think about how you felt the last time you gave in and bought that cookie and ate it.  You weren't hungry, you wanted something that that cookie represented.  The delicious first bite, those close conversations over a cookie with Mom, the "license" it gives you to sit alone at the coffee shop?  Seriously, though, how did you feel?

I know that I felt terrible.  Not only was I disappointed with myself, but also I was quite sickened by the sweetness.  I ate it, I felt stupid, sick and regretful.

When I wanted that cookie the other day, I remembered it.  I did not stop at the bakery, I did not buy the cookie, I did not eat the cookie, best of all, I did not feel bad.

That made me feel good.

In the fight, Fanaticism is Easy Moderation is Hard

Having a shake at breakfast and lunch is the only way I lose weight.  Not the most generally applicable plan, but with one meal available I am able to go out to friends and have grilled chicken and veggies out if needs be.

Remember how you felt during a fast.  Think about how easy it is to have all your decisions made.  Get back to that.

I am down 6pounds.... I hope to break this plateau this week if I can put in a solid week of 2 shakes, 1 meal.

Remember fanaticism is easy, moderation is hard.

Update: March 2015, I am in week 7 of renewed fanaticism and it is working well.  it is that voice that helps you pass up the temptation.  I don't eat cheese, I don't eat carbs, not a little, none.

I offer you this in process poster to help you in your maintenance path.