In the fight, Fanaticism is Easy Moderation is Hard

Having a shake at breakfast and lunch is the only way I lose weight.  Not the most generally applicable plan, but with one meal available I am able to go out to friends and have grilled chicken and veggies out if needs be.

Remember how you felt during a fast.  Think about how easy it is to have all your decisions made.  Get back to that.

I am down 6pounds.... I hope to break this plateau this week if I can put in a solid week of 2 shakes, 1 meal.

Remember fanaticism is easy, moderation is hard.

Update: March 2015, I am in week 7 of renewed fanaticism and it is working well.  it is that voice that helps you pass up the temptation.  I don't eat cheese, I don't eat carbs, not a little, none.

I offer you this in process poster to help you in your maintenance path.