One of the women in my "group" has been in the fasting program 3 times. First time she lost something like 160 pounds. Then she gained back 60 I think and lost that then she gained back 30, but she is on a great path. For each time she has "fallen off the wagon" she got back on a plan and each time got better.
I have said before that it is not the weight loss it is the ability to recover that is the true success. So, don't give up at that first overindulgence and just eat the rest of the cookies, put on the brakes and pull yourself back.
Though I have gained some back and struggle with this. I have to keep saying, I am never going back.
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