So you know I lost over 70 pounds and until my mother passed away 5 years ago, I had been the poster girl for maintenance. I was still fanatic and I watched everything. Most importantly, I have enjoyed my new life, I can walk more, I can climb hundreds of steps when I travel and I recognize that I am really successful in the scheme of weight loss sagas.
I am now up 23 pounds and eating badly for several months. I am having trouble "snapping out of it." Do you ever get to this point?
I think I am a better fanatic that I am a moderator. Being on the liquid diet (Doctor's Answer) was easy, that was all I ate and my fear of a gall bladder attack kept me honest. So, today, I have decided to let sugar go from my life for 1 week to see if I can break this bad new habit.
I will substitute a Satsuma Mandarin when I crave something sweet.
I will try and make this a new lesson, that has been said since the beginning of weight loss discussion, find something else to do, divert attention.
Okay, let's go for it.
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