I have kind of become dependent on that "bump" like it is that cocaine in the small bottle that the addict begs for from the guy in the movie I just saw.
No bump today, rainy and cold, not much more than 11K steps today and only a little bump but I had a really nice breakfast and a hamburger dinner and more than one service of my French cookies.
That BUMP should have meant I did not go into the cookies, instead I used the cookies to sooth the fear of my screwing up.
Tomorrow is a NEW DAY and I will have two meals out with family. My plan is clear.
simple and light breakfast, walk a minimum of 16,000 steps and I should be back on track. Tomorrow, no cookies.
I must not bring this good thing to an end... I shall begin again tomorrow.
Let it go.
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