I do not feel that I have lost weight on this trip, despite treating everyday seriously as a relationship between calories in (Lose It) and energy expended as measured by Fitbit. I will be back from vacation in a few days and what if the scale shows that I have gained rather than lost weight, though I had been so scrupulous. I am seriously nervous, seriously concerned and seriously worried. I eat to the Lose it calories indicated. I start with 1100 and have "earned" up to 900 from walking over 20K steps.
What if I have been wrong on my calorie entry (I have been very conservative), what if I really don't burn 900 calories when I walk 20,000 steps?
Nervous. Based on my basis of 1130 calories, I should have lost a little weight, minimum held within a pound, but NOT gained. After almost 4 weeks of such cautious eating I seriously should have lost weight.
SO, if I didn't I cannot trust Fit Bit, or I cannot trust Lose It and this would be a big big loss for me going forward.
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